One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas:

One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

Sanskrit asanas:

Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana

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